Treating Sciatica from a Herniated Disc with Chiropractic Care

Sciatica is one of the most common causes of lower back and leg pain, often resulting from a herniated disc pressing on the sciatic nerve. The discomfort can range from mild irritation to severe, radiating pain that disrupts your daily activities. Chiropractic care offers a safe, non-invasive approach to relieving sciatic pain and addressing the root cause of the problem.
 

Understanding Sciatica and Its Causes

The sciatic nerve is the largest nerve in the human body, responsible for connecting the spinal cord to the lower limbs. When a disc in your lower spine herniates, it can press directly on the sciatic nerve roots.

This pressure leads to inflammation, pain, and numbness that radiates through the buttocks, thighs, and calves. While a herniated disc is one of the most common culprits, other factors may also contribute to sciatica, such as:

• Degenerative disc disease

• Spinal stenosis (narrowing of the spinal canal)

• Poor posture or sedentary lifestyle

• Muscle imbalance or weakness

• Traumatic injury to the spine
 

How Chiropractic Care Helps Treat Sciatica

Chiropractors specialize in understanding the alignment and function of the spine. Through precise adjustments and customized care plans, chiropractic treatment targets the underlying cause of sciatica rather than masking pain with medication.
 

Spinal Adjustments

Chiropractic adjustments help realign the spine, reducing pressure on the affected disc and relieving irritation of the sciatic nerve. This promotes better spinal function, mobility, and natural healing.
 

Soft Tissue Therapies

Techniques like myofascial release, massage therapy, and trigger point therapy help relax tight muscles that may be contributing to nerve irritation. Reducing muscle tension supports spinal adjustments and enhances recovery.
 

Corrective and Stabilization Exercises

Strengthening the core and stabilizing the spine are key to preventing future injuries. Chiropractors often design personalized exercise programs that improve posture, flexibility, and balance.
 

Lifestyle and Ergonomic Guidance

Your chiropractor may also assess your daily habits, such as sitting posture, sleep position, or workstation setup, to recommend ergonomic adjustments that reduce strain on your lower back and keep your spine healthy over time.
 

The Benefits of Chiropractic Treatment for Sciatica

Many patients choose chiropractic care because it addresses the root cause of pain without the need for surgery or long-term medication use. Key benefits include:

• Non-invasive approach: No surgery, injections, or prescription drugs required

• Pain reduction and inflammation relief: Targeted treatments minimize nerve irritation and restore comfort

• Improved mobility: Spinal alignment and soft tissue therapy help restore flexibility and range of motion

• Faster healing: Restoring proper function allows the body to heal naturally and more efficiently

• Long-term results: Addressing postural habits and spinal stability helps prevent recurring flare-ups
 

Find Natural Relief from Sciatica Pain

Sciatica from a herniated disc can be painful and limiting, but it doesn’t have to control your life. Chiropractic care offers a proven path toward lasting relief by addressing the cause of your pain, improving spinal function, and restoring your body’s natural balance.

Schedule your chiropractic consultation with 22 Health and discover how chiropractic care can help your sciatica. Contact our office in Altamonte Springs, Florida, by calling (407) 951-8921 to book an appointment today.