Medical Costs Got You Down?

We live in a time of great political debate, opinions as heavy as our overweight bodies and tensions as high as our blood pressure. Health care costs are under scrutiny, with some solutions and much disagreement. One thing we can all agree on is that medical costs are too high. It’s not limited to good medical care either – all medical care is expensive,

Sleep For Your Health!

Sleep is as vital to our health as oxygen, and it is often over looked as a primary factor in overall well being. Unfortunately most of us are not getting the appropriate amount of sleep for optimum function.
Sleep is a heightened anabolic state – accentuating the growth and rejuvenation of the immune, nervous,

Heart Disease is in Your Future!

The statistics on heart disease in America are frightening.  As a society we have been avoiding the truth that heart disease continues to escalate despite pouring billions of dollars into research, medications, medical testing, and the search for the “cure.”  Heart disease is the leading killer in the U.S. and now claims 910,000 American lives every year. 

Why Does My Back Hurt?

It’s been said that if you haven’t had back pain, just wait, because (statistically) some day you will! The following list is a list of “causes” that can be easily “fixed” to reduce your risk for a back pain episode.

  1. MATTRESS: Which type of mattress is best? The “short answer”: there is no single mattress (style or type) for all people,