What is a Chiropractic Adjustment?

A chiropractic adjustment is a way of manipulating your body to achieve better health. The American Chiropractic Association recommends chiropractic adjustment to resolve many health problems by techniques that realign the spine. Here are the details that you must consider about chiropractic adjustment.

The Definition


Also known as spinal, manual, or chiropractic manipulation, chiropractic adjustments are a common treatment for pain in the lower back. Your chiropractor will manipulate the part of your spine that does not function well. The goal is to reduce the dislocations in your vertebrae. It aims to improve function and range of motion. It also aims to decrease nerve irritation. Here are the events that happen during a chiropractic adjustment:

  • Minor discomfort may happen if the surrounding muscle tissue is tense.

  • Your chiropractor will perform high-velocity, short-lever arm thrust on your spine.

  • There could be a joint cavitation or gas release sound. This is from the release of carbon dioxide, oxygen, and nitrogen, releasing pressure from the joint.

Cracking or joint cavitation does not happen all the time. The absence of the cracking sound is a result of body tension and muscle splinting. If this happens, your chiropractor will apply ice on the affected area. You will then rest to relax in the area. Your chiropractor may also perform a massage or use electrical stimulation before trying chiropractic adjustment again.



Your chiropractor will ask you about your musculoskeletal pain. Then, you will undergo a physical exam focusing on your vertebrae. Your chiropractor may also order X-rays to determine the exact treatment. Creating your treatment plan will follow. This often involves the use of a device or hands. The aim of applying a controlled force to a joint is to improve the range and quality of your movements. Other treatments include the following:

  • Exercises

  • Dietary supplements

  • Heat and ice

  • Relaxation techniques

  • Electrical stimulation

  • Lifestyle counseling




Chiropractic adjustments have helped many people through the years. Even so, some people are still unsure about this treatment. It seems like the cracks look dangerous. Studies show that chiropractic adjustments are safe if a licensed and trained practitioner performs them. Chiropractic adjustments have mild side effects, such as muscle stiffness, tiredness, and headaches.



Chiropractic adjustments are safe when a trained and certified chiropractor performs them. Most people do not develop side effects. If there are, they are often mild and treatable. Nerve compression in the lower spine and the worsening of a disc herniation can also be rare complications. A specific type of stroke can also occur after manipulating the neck area.

You should not seek chiropractic adjustment if you have severe osteoporosis or spine cancer. Tingling and loss of strength in your leg or arm, as well as an increased risk of stroke, can make chiropractic adjustment unhealthy for you. Talk to your chiropractor about your medical conditions. You may receive better treatment for your condition.

Understanding what a chiropractic adjustment is can help you prepare for your next appointment. At 22 Health, we aim to find out the root cause of discomfort and treat it with our safe and effective methods.

For more on chiropractic adjustments, visit 22 Health at our office in Altamonte Springs, Florida. Call (407) 951-8921 to book an appointment today.

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