Blog list

Sciatica is a painful condition that occurs when the sciatic nerve, which runs from the lower back down through the legs, becomes irritated or compressed. For some individuals, sciatica pain comes on gradually. For others, it can appear suddenly and unexpectedly. Understanding what can trigger a sudden sciatica flare-up is essential for managing symptoms and preventing future episodes.

Inflammation is a natural response by your body to injury or infection. It helps you heal—but when it becomes chronic, it can turn into an underlying factor for many serious health issues, including arthritis, heart disease, and autoimmune conditions. If you’ve been dealing with ongoing inflammation, you might feel like there’s no real solution beyond medication. But there’s good news: chiropractic care can help.

Headaches are a common complaint, but not all headaches are the same. Two types that are often confused are sinus headaches and tension headaches. While they can share similar symptoms, understanding their differences is crucial for finding effective relief.

Whiplash is one of the most common injuries sustained in auto accidents. This neck injury, caused by the rapid back-and-forth motion of the head, can lead to pain, stiffness, and long-term complications if not addressed promptly. While many people assume whiplash will heal on its own, effective management is essential to reduce discomfort and restore function. Chiropractic care and physiotherapy offer safe, drug-free, and highly effective solutions for whiplash recovery.

Sciatica is a condition that can cause debilitating pain, making even simple daily activities challenging. But relief is within reach with effective treatments tailored to your specific needs. At 22 Health, we combine cutting-edge therapies with personalized care to help our patients overcome sciatica and regain their quality of life.

Physiotherapy is a science-based profession that aims to help people regain or improve their physical function, movement, and well-being. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to improve mobility, physiotherapy offers tailored treatments to suit different needs. Among its various branches, musculoskeletal, neurological, and cardiothoracic physiotherapy are three of the most common.

Back pain and sciatica are often used interchangeably, but they are distinct conditions that require different approaches to treatment. At 22 Health, we understand how crucial it is to properly diagnose the source of your pain to ensure you receive the most effective care.

Tension headaches are a common type of headache that can cause discomfort and disruption in your daily life. These headaches are characterized by a dull, aching pain that typically originates at the base of the skull and radiates towards the forehead. Unlike migraines, which are often accompanied by nausea, sensitivity to light, and other debilitating symptoms, tension headaches are generally less severe but can still significantly impact your quality of life.

Cracking your neck or back can be a tempting habit for many people. The satisfying "pop" sound and the feeling of quick relief can be quite alluring. While the immediate sensations may feel good, the long-term effects of frequently cracking your neck or back can be quite concerning. It's important to understand the potential risks and complications associated with this practice, as well as the benefits of seeking professional chiropractic care.

Physiotherapy focuses on the restoration, maintenance, and promotion of an individual's physical function, mobility, and overall well-being. It is a holistic approach that combines various techniques and interventions to help people recover from injuries, manage chronic conditions, and improve their quality of life.