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Physiotherapy is a science-based profession that aims to help people regain or improve their physical function, movement, and well-being. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to improve mobility, physiotherapy offers tailored treatments to suit different needs. Among its various branches, musculoskeletal, neurological, and cardiothoracic physiotherapy are three of the most common.

Back pain and sciatica are often used interchangeably, but they are distinct conditions that require different approaches to treatment. At 22 Health, we understand how crucial it is to properly diagnose the source of your pain to ensure you receive the most effective care.

Tension headaches are a common type of headache that can cause discomfort and disruption in your daily life. These headaches are characterized by a dull, aching pain that typically originates at the base of the skull and radiates towards the forehead. Unlike migraines, which are often accompanied by nausea, sensitivity to light, and other debilitating symptoms, tension headaches are generally less severe but can still significantly impact your quality of life.

Cracking your neck or back can be a tempting habit for many people. The satisfying "pop" sound and the feeling of quick relief can be quite alluring. While the immediate sensations may feel good, the long-term effects of frequently cracking your neck or back can be quite concerning. It's important to understand the potential risks and complications associated with this practice, as well as the benefits of seeking professional chiropractic care.

Physiotherapy focuses on the restoration, maintenance, and promotion of an individual's physical function, mobility, and overall well-being. It is a holistic approach that combines various techniques and interventions to help people recover from injuries, manage chronic conditions, and improve their quality of life.

Rounded shoulders refer to a condition where the shoulders roll forward, causing the upper back to curve excessively. This postural issue is becoming increasingly common due to our modern lifestyles and sedentary habits. But what exactly causes rounded shoulders, and why is it important to address this condition?

Neck pain and migraines are two common ailments that many people suffer from. While they may seem unrelated, there is actually a strong connection between the two. Understanding this connection can help individuals find effective treatment options to alleviate their discomfort.

Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 40 and 55, although the exact timing varies for each individual. Menopause is triggered by a decrease in the production of hormones, specifically estrogen and progesterone. As these hormone levels decline, women may experience a wide range of symptoms that can significantly impact their quality of life.

For many, the struggle to lose weight isn't just about vanity—it's a quest for better health and wellbeing. Being overweight or obese can lead to a host of medical issues. The challenges you face are not just physical; they're emotional and psychological, too. The weight loss journey can feel isolating and overwhelming, causing stress and anxiety, which sometimes lead to emotional eating and further weight gain.

Your spine is your body's pillar of support. It helps you stand upright, move, and perform various physical activities. However, situations arise when your spine becomes misaligned, leading to a host of health problems. This condition, known as spinal misalignment, can be caused by many factors, including poor posture, aging, and indeed, a car accident.