What Role Does Chiropractic Care Play in Reducing Chronic Inflammation?

Inflammation is a natural response by your body to injury or infection. It helps you heal—but when it becomes chronic, it can turn into an underlying factor for many serious health issues, including arthritis, heart disease, and autoimmune conditions. If you’ve been dealing with ongoing inflammation, you might feel like there’s no real solution beyond medication. But there’s good news: chiropractic care can help.

How Chiropractic Adjustments Reduce Inflammation

At 22 Health, we see people from Altamonte Springs and the surrounding areas who struggle with chronic inflammation and pain every day. Chiropractic care offers a natural, hands-on approach to reducing inflammation and restoring overall health.
 

Your spine plays a crucial role in your nervous system. When the spine is misaligned, it can lead to nerve interference, which contributes to inflammation throughout the body. Chiropractic adjustments correct these misalignments, allowing your nervous system to function optimally.
 

Here’s how this process helps with inflammation:

• Restoring Proper Nerve Communication – When your spine is in alignment, your nervous system can better regulate your body’s inflammatory response, preventing it from going into overdrive.

• Reducing Pressure on Joints and Soft Tissues – Misalignments put unnecessary strain on your muscles and joints, leading to pain and inflammation. Adjustments help relieve that pressure.

• Improving Circulation – A properly functioning nervous system promotes better blood flow, which helps flush out toxins and inflammatory markers from the body.
   

Chiropractic Care and the Immune System

Your immune system and inflammation are closely linked. When the body detects an issue—whether it’s an injury, infection, or misalignment—it triggers an inflammatory response. If that response remains uncontrolled, it can turn into chronic inflammation, leading to long-term discomfort and health problems.
 

Chiropractic adjustments help regulate the immune system by ensuring your nervous system is functioning correctly. A healthy nervous system allows the immune system to work efficiently, reducing unnecessary inflammation.
 

Lifestyle Guidance for Reducing Inflammation

At 22 Health, we don’t just focus on adjustments. We take a comprehensive approach, helping our patients make lifestyle changes that further reduce inflammation.
 

Some additional ways to support your body include:

• Eating an Anti-Inflammatory Diet – Whole foods, lean proteins, and healthy fats can help control inflammation, while processed foods and sugar can make it worse.

• Staying Active – Movement helps keep inflammation in check by improving circulation and reducing stiffness.

• Managing Stress – Chronic stress triggers inflammation, so finding ways to relax—whether it’s through meditation, exercise, or chiropractic care—can make a difference.
   

Experience Natural Inflammation Relief in Altamonte Springs

If you’re tired of dealing with chronic inflammation and looking for a natural way to find relief, chiropractic care could be the answer. At 22 Health, we take a personalized approach, helping patients in Altamonte Springs and nearby communities improve their overall health and well-being.
 

Schedule a consultation with 22 Health and see how chiropractic care can help reduce your inflammation and restore balance to your body. Contact our office in Altamonte Springs, Florida, by calling (407) 951-8921 to book an appointment today.